Meet the Tensegrity Training Team

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Clara (she/her) specializes in functional training, postural alignment, stretch & strength conditioning, and improving dance athletes and runner’s technique. She is committed to empowering clients of all ages and fitness levels to practice movement as medicine. Main outcomes include: reducing pain, achieving autonomy of physical health by rejecting age stereotypes that limit the mind-body potential. 
As an ISSA-certified personal trainer, member of the LGBTQIA2S+ community, and a vegan friendly leader, Clara creates a safe and inclusive non-gendered space that welcomes all people to the TENSEGRITY community. Her approach breaks intimidating fitness goals into achievable steps builds confidence and trust in the joints by guiding clients back to the body with breathing techniques, and establishing joint mobility and stability using Colin Bell’s cross kinetic chain method. Your new fitness journey will be fun, supported, and ultimately raise your frequency. Consistently improving through education, shadow work, and regular strength training, Clara balances being a student and an instructor to better serve her clients’ dietary and physiological needs. Join her new TENSEGRITY-FIT classes that join movement, fun dance music and stretch & strength coming soon…