Book now

top of page

Untitled design (53).png

Contact us

Thank you for considering Tensegrity Training as your personal training partner. We are here to support you on your journey to strength, mobility, and overall well-being. Please feel free to reach out with any questions—we’re here to help!

Stretching

Health

Mobility

Strength

Events

Nutrition

GET IN TOUCH

Contact Tensegrity

You can use the contact form to send us a direct message. We value your questions and feedback and will respond promptly.

+1 250 857 4911

tensegrity.training.bc@gmail.com

805 Yates St, Victoria, BC V8W 0E5

Cable core !

Cable core !

Build big strong functional shoulders with the mace and all its amazing swings ! This swing is a basic 360 which is the point where things start to get real fun . Would you like to heal your old shoulder injury once and for all ? Come learn the proven systems we use to grow muscle and improve posture . @ tensegrity_training . tensegritytraining.ca.

Build big strong functional shoulders with the mace and all its amazing swings ! This swing is a basic 360 which is the point where things start to get real fun . Would you like to heal your old shoulder injury once and for all ? Come learn the proven systems we use to grow muscle and improve posture . @ tensegrity_training . tensegritytraining.ca.

Personal Training Victoria Bc #victoriabccanada#fitness#gym#gymvictoria#personaltrainingvictoria#personaltrainervictoria#training#trainingvictoria#foamroller#therabands#partnerstretching#mobilty#stability#tensegrity#victoriacanada🇨🇦#personaltrainer#fitnesscoach#strength#strengthtraining#roatationalstrength#functionalfitness#functionaltrainer#functionalmedicine#functionaltrainingsystem#coretraining#posture#posturecorrection

Personal Training Victoria Bc #victoriabccanada#fitness#gym#gymvictoria#personaltrainingvictoria#personaltrainervictoria#training#trainingvictoria#foamroller#therabands#partnerstretching#mobilty#stability#tensegrity#victoriacanada🇨🇦#personaltrainer#fitnesscoach#strength#strengthtraining#roatationalstrength#functionalfitness#functionaltrainer#functionalmedicine#functionaltrainingsystem#coretraining#posture#posturecorrection

Welcome to our new recovery space upstairs @privatefitnessvictoria ! We now offer breath work, guided compression techniques, trigger point release , a passive table stretch series , hot/ cold stimulus ( cold tub on the way ) and nutrition/hydration strategies to give our members every advantage towards improving their health and performance . We offer a variety of modalities that create life changing results all under one roof. Our systems , tools and environment put a science based approach to improving every aspect of your training and longevity . Join us today and experience everything we have to offer !

Welcome to our new recovery space upstairs @privatefitnessvictoria ! We now offer breath work, guided compression techniques, trigger point release , a passive table stretch series , hot/ cold stimulus ( cold tub on the way ) and nutrition/hydration strategies to give our members every advantage towards improving their health and performance . We offer a variety of modalities that create life changing results all under one roof. Our systems , tools and environment put a science based approach to improving every aspect of your training and longevity . Join us today and experience everything we have to offer !

Private Fitness Victoria! Bring your four legged friends to your next training session . Now offering mobility assessments and one free personal training session for new members .

Private Fitness Victoria! Bring your four legged friends to your next training session . Now offering mobility assessments and one free personal training session for new members .

Here at Private Fitness, Tensegrity training offers, full body integration of movements that follow the blue print, laid forth by the anatomy trains team, lead by Thomas Myers. Come learn and feel how your body was designed to move, prioritized by gait sequence, isolate mobility issues, then re-integrate stretch/strength protocols to build the stability and power for your personal needs. The first images, you see our highlighted connective tissue lines that allow our bodies to move an Traverse space. Thinking of the system as a whole We use these myofascial pulleys and levers to maintain posture and generate power. The following videoes are three clients age 17, 37,77 all performing a step back lunge. This movement develops primarily glutes strength, spinal rotation, and good shoulder mechanics, all while creating a stretch and flexion of the anterior posterior functional lines. Whether you’re looking to be a pain-free, grandparent up and down off the floor with loved ones, an over the hill recreational athlete, who still loves to compete or a young lion of a prospect. The step back lunge is designed for your system.

Here at Private Fitness, Tensegrity training offers, full body integration of movements that follow the blue print, laid forth by the anatomy trains team, lead by Thomas Myers. Come learn and feel how your body was designed to move, prioritized by gait sequence, isolate mobility issues, then re-integrate stretch/strength protocols to build the stability and power for your personal needs. The first images, you see our highlighted connective tissue lines that allow our bodies to move an Traverse space. Thinking of the system as a whole We use these myofascial pulleys and levers to maintain posture and generate power. The following videoes are three clients age 17, 37,77 all performing a step back lunge. This movement develops primarily glutes strength, spinal rotation, and good shoulder mechanics, all while creating a stretch and flexion of the anterior posterior functional lines. Whether you’re looking to be a pain-free, grandparent up and down off the floor with loved ones, an over the hill recreational athlete, who still loves to compete or a young lion of a prospect. The step back lunge is designed for your system.

#yyjfitness #yyjfit #yyjfitnessmotivation #victoriafitness #victoriabccanada #personaltraining #athletics #victoriagym #personaltrainingvictoria #personaltrainingstudio #yyjgym #vancouverislandfitness #vancouverislandgym

#yyjfitness #yyjfit #yyjfitnessmotivation #victoriafitness #victoriabccanada #personaltraining #athletics #victoriagym #personaltrainingvictoria #personaltrainingstudio #yyjgym #vancouverislandfitness #vancouverislandgym

Wim Hof method , strong, happy healthy. A simple message a simple practice. Embrace the cold and breath your way to a new you! Science is now showing we have the ability to stimulate and elevate our immune system. The Countless benefits of cold exposure include an immune system boost, metabolic enhancement, fat loss , muscle gain , increase hormone production, inflammation reduction, protein synthesis , muscle building ability, improved cognitive function and the prevention of brain deteriorating diseases. The ability to develop mental strength and fight depression might be its greatest benefit. Like all training modalities , start slow and build it up . Let your body guide you and feel the power of the breath!

Wim Hof method , strong, happy healthy. A simple message a simple practice. Embrace the cold and breath your way to a new you! Science is now showing we have the ability to stimulate and elevate our immune system. The Countless benefits of cold exposure include an immune system boost, metabolic enhancement, fat loss , muscle gain , increase hormone production, inflammation reduction, protein synthesis , muscle building ability, improved cognitive function and the prevention of brain deteriorating diseases. The ability to develop mental strength and fight depression might be its greatest benefit. Like all training modalities , start slow and build it up . Let your body guide you and feel the power of the breath!

Fascial Stretch Therapy is a global revolution and practice in a passive stretching concept. The evidence is in and the human nervous system responds best to a gentle relaxed lengthening process . By romancing the peripheral nervous system through stretch wave like patterns the long lines of connective tissue open up with ease. The kinetic chains that create force transmission throughout a variation of locomotion are stretched and mobilized into a smooth like fluidity. A process that feels great immediately and with consistent practice its application rebalances the soft tissue matrix and even the position of the bones themselves. Remove tension, pain and stiffness and improve range of motion , energy and strength. Many of the misaligned structural symptoms people suffer from can be removed or eliminated with this magical modality. I look forward to learning more from the stretch to win team and its details to the human system.

Fascial Stretch Therapy is a global revolution and practice in a passive stretching concept. The evidence is in and the human nervous system responds best to a gentle relaxed lengthening process . By romancing the peripheral nervous system through stretch wave like patterns the long lines of connective tissue open up with ease. The kinetic chains that create force transmission throughout a variation of locomotion are stretched and mobilized into a smooth like fluidity. A process that feels great immediately and with consistent practice its application rebalances the soft tissue matrix and even the position of the bones themselves. Remove tension, pain and stiffness and improve range of motion , energy and strength. Many of the misaligned structural symptoms people suffer from can be removed or eliminated with this magical modality. I look forward to learning more from the stretch to win team and its details to the human system.

Functional Patterns a revolutionary take on human movement based around the soft tissue matrix set forth in Tom Myers Anatomy Trains. Prioritizing Gait Cycle and Throwing mechanics in relation to our evolutionary traits as homo sapiens. Human evolution was directly based on our ability to run and throw for hundreds of thousands of years and In only a few short generations human bodies are losing their genetic potential. This is being caused by passive and even lethargic lifestyles by the majority of our society. Functional patterns directly addresses these issues through self myofascial release techniques and a resistance training model that mimics our evolutionary traits to stand , walk , run and throw. Traditional weight lifting has many great benefits however was not created to address muscular imbalances or improve the rotational strength along the transverse plane. Push , PULL , Hinge and Squat are great to create strength and hypertrophy although somewhat limited . For next level athletics Rotational driven programs like Functional patterns focus on unilateral stance and the ability to shling together the upper and lower halves of the body for maximum power.

Functional Patterns a revolutionary take on human movement based around the soft tissue matrix set forth in Tom Myers Anatomy Trains. Prioritizing Gait Cycle and Throwing mechanics in relation to our evolutionary traits as homo sapiens. Human evolution was directly based on our ability to run and throw for hundreds of thousands of years and In only a few short generations human bodies are losing their genetic potential. This is being caused by passive and even lethargic lifestyles by the majority of our society. Functional patterns directly addresses these issues through self myofascial release techniques and a resistance training model that mimics our evolutionary traits to stand , walk , run and throw. Traditional weight lifting has many great benefits however was not created to address muscular imbalances or improve the rotational strength along the transverse plane. Push , PULL , Hinge and Squat are great to create strength and hypertrophy although somewhat limited . For next level athletics Rotational driven programs like Functional patterns focus on unilateral stance and the ability to shling together the upper and lower halves of the body for maximum power.

Anatomy Trains is a game changer for myself and those who I work with . The human body is a complex system of integrated parts that are beautifully mapped out within the book. The myofascial meridians( lines of connective tissue) are viewed as trains with connections from head to toe. Understanding the global relationship of the soft tissue matrix translates to a precision application of stretch and strength protocols related to the individual.Giving the practitioner an ability to redistribute tension by means of resistance both in length and strength. This concept leads to improved posture , position and power while chronic pain symptoms are permanently removed. For some the improved posture and gait cycle will bring forth improved quality of daily living through locomotion. While others may build immense strength and power onto their newly aligned skeletal framework leading to peak performance. Mobility to move , position for power and alignment into rotation. Whatever your fitness journey goals are this book is a gift and has endless insights on movement.

Anatomy Trains is a game changer for myself and those who I work with . The human body is a complex system of integrated parts that are beautifully mapped out within the book. The myofascial meridians( lines of connective tissue) are viewed as trains with connections from head to toe. Understanding the global relationship of the soft tissue matrix translates to a precision application of stretch and strength protocols related to the individual.Giving the practitioner an ability to redistribute tension by means of resistance both in length and strength. This concept leads to improved posture , position and power while chronic pain symptoms are permanently removed. For some the improved posture and gait cycle will bring forth improved quality of daily living through locomotion. While others may build immense strength and power onto their newly aligned skeletal framework leading to peak performance. Mobility to move , position for power and alignment into rotation. Whatever your fitness journey goals are this book is a gift and has endless insights on movement.

training partner . big things ahead !

training partner . big things ahead !

Tensegrity, tensional integrity or floating compression is a structural principle based on the use of isolated components in compression inside a net of continuous tension, in such a way that the compressed members (usually bars, struts or bones ) do not touch each other and the prestressed tensioned members (usually cables, muscles, tendons fascia) delineate the system spatially. Our bodies when observed in this way begin to show the true relationship of the system. Observe globally . Treat locally . Integrate New Neuromuscular pathways through precise alignment and activation. #tensegrity#training#fitness#victoriabc#victoriafitness#canadafitness#anatomytrains#functionalpatterns#masterthebasics#alignment#healthylifestyle#personaltrainer#training#trainingmotivation#functionaltraining#functionalfitness#trainingtips#lacrosse#changetheworld#changeyourself#futurefitness#gym#trainer#motivation

Tensegrity, tensional integrity or floating compression is a structural principle based on the use of isolated components in compression inside a net of continuous tension, in such a way that the compressed members (usually bars, struts or bones ) do not touch each other and the prestressed tensioned members (usually cables, muscles, tendons fascia) delineate the system spatially. Our bodies when observed in this way begin to show the true relationship of the system. Observe globally . Treat locally . Integrate New Neuromuscular pathways through precise alignment and activation. #tensegrity#training#fitness#victoriabc#victoriafitness#canadafitness#anatomytrains#functionalpatterns#masterthebasics#alignment#healthylifestyle#personaltrainer#training#trainingmotivation#functionaltraining#functionalfitness#trainingtips#lacrosse#changetheworld#changeyourself#futurefitness#gym#trainer#motivation

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

FAQ

The most common questions

Frequently asked questions

General

bottom of page